When you are someone who knows the value of consuming nutrition-dense foods, you can tend to stay on the lookout for these pointers!

The search for the most nutritious foods gave rise to the term ‘superfoods’. 

What are superfoods, and why do you need them?

These are a category of foods that provide maximum nutrition with minimal calories. They are packed with vitamins, minerals and antioxidants. Apart from the nutrition density, it’s important to note that a superfood is also something that is locally available. When one consumes a generally balanced and healthy diet along with superfoods, they encounter the following benefits:

·        Boosts your energy

·        Improves gut health

·        Elevates immunity

·        Helps in weight management

·        Has anti-ageing properties

Superfood for anti-ageing

Although ageing isn’t inherently negative, it’s always beneficial to stay youthful and healthy. And a great way to do this is by consuming anti-ageing foods such as the protein collagen. Collagen Prash by Patanjali is an excellent source of plant-based collagen. There is a wide range of benefits when you consume collagen for skin, too; it increases skin elasticity and thereby decreases the appearance of wrinkles. The best collagen also works on maintaining joint health, and this is why collagen is a wonderful all-around supplement to include in your daily diet.

Superfood for men

When it comes to superfoods for men, the most common things that men look for are protein powder, protein shakes and protein supplements. Patanjali Nutrela men’s superfood is made with different proteins, 2 natural minerals, bio-fermented vitamins, and, most importantly, organic superfoods like moringa leaf extract, dates, almonds, chia powder and quinoa. It helps with joint health, bone density, heart health, energy levels, eye health, muscle strength and mental stress. Above all, it is 100% vegetarian and gluten-free too. 

Superfood for women

When women look for suitable superfoods, they should go for plant-based protein powders, nutrition powders or just energy boosters. Iron supplements for women are also essential, and all of these can be found in the women’s superfood by Patanjali Nutrela, which comes in a delicious chocolate flavour. Women’s bodies are different from men’s, and they, therefore, need a different set of nutrition delivered to their bodies. Women’s superfood by Patanjali Nutrela is a unique combination of 13 natural ayurvedic herbs and powerful natural superfoods like satavar extract, ashwagandha, konch beej powder, ginseng and more. All of these come together to tackle stress, reduce anxiety and promote general well-being. 

Superfood for kids

The right children’s nutrition drink can enhance brain development, wellness, and physical health. Patanjali Nutrela Kid’s Superfood contains an ideal blend of protein, which helps to improve muscle mass and active growth. It is composed of extracts of Shankhpushpi, Walnut, Flaxseed, Brahmi, and Almond powder which help to enhance brain development and memory retention. And the cow milk calcium and bio-fermented vitamins D and K help in bones and teeth strength.

Natural Spirulina

Organic spirulina can be one of the best superfoods for gut health, cholesterol management, immunity-boosting and more. The Patanjali Nutrela natural spirulina is a potent formulation that not only contains spirulina but other superfoods like ashwagandha, moringa and amla. These spirulina tablets, if taken regularly, can help enhance your health like never before. They are 100% vegetarian, gluten-free and contain no added sugar, and it’s ideal for both men and women. 

In modern times, we may not get our superfoods in very often. But with easy, healthy and organic supplements such as the ones found at Patanjali Nutrela, you can enjoy the benefits of these exceptional superfoods easily and conveniently.