Skin is the largest organ and collagen (anti-ageing protein)
is the most abundant protein of our body, however after the age of 25 years, a
gradual decline (around 1% ) in collagen production in the skin every year. Collagen
helps slow down the ageing process. With age, we all tend to develop wri..
Omega-3, omega-6, and omega-9 fatty acids are all important
dietary fats. They all have health benefits, but it’s important to get the
right balance between them. An imbalance in your diet may contribute to a
number of chronic diseases Omega-3 fats are essential fats that you must get
from your ..
Vitamin D is a group of a fat-soluble pro-hormones that helps
to maintain the balance of calcium in the body. Deficiency can lead to bone
mineralisation, leading to weak and brittle bones.. The natural source of
Vitamin D is sunlight, apart from certain food Vitamin D becomes even more
Calcium is the most abundant mineral in the human body with
over 99% being found in the bones and teeth. Calcium plays a vital role in the growth
and maintenance of healthy bones, insufficient intake increases the risk of
osteoporosis. It is also important for proper nerve functioning, blood clot..
Iron is a vital mineral in
the body. About 65 percent of iron helps produce red blood cells that carry
oxygen. Iron also contributes to the body’s energy production. And when your
iron levels are low you can develop a deficiency or anemia.
Anaemia is a condition in
which the number of red blo..
Vitamin B12 has many roles in the body. It supports the
normal function of nerve cells and is needed for red blood cell formation. Not
having enough B12 can lead to anemia, which means your body does not have
enough red blood cells to do the job. This can make you feel weak and tired.
Vitamin C and Zinc play important roles in providing antioxidant
action and immune defense. Vitamin C is a well-known immunity booster that
helps to eliminate free radicals from the body. Zinc along with vitamin C acts
as an effective immune regulator. It helps in controlling, regulating immune