Everyone has the dream to have a perfect body and looks, but
unfortunately, we cannot change our looks due to genetic map, however, to have an
ideal body weight as per our body mass index (BMI), make our dream come true to
have aperfect body. Having an ideal
body weight is not easy, especi..
Women are biologically more superior than men, and nature has given women additional roles as the bearers and early nurturers, however women in India after age of 30, starts experiences common health problems like protein deficiency, anemia, low bone density, premature aging, hair fall, declin..
Skin is the largest organ and collagen (anti-ageing protein)
is the most abundant protein of our body, however after the age of 25 years, a
gradual decline (around 1% ) in collagen production in the skin every year. Collagen
helps slow down the ageing process. With age, we all tend to develop wri..
Vitamins are needed for
proper functioning of the body. People choose to take multivitamin supplements
for varied reasons - to replace nutrients they lack in their diet, to reduce
the risk of chronic diseases, to improve their overall health, treat vitamin
deficiency due to poor eating habits or..
The B vitamins are a group of eight nutrients, each with
unique roles in keeping the body healthy. They’re especially important for
maintaining cell health and keeping you energized. B vitamins play a vital role
in maintaining good health and well-being. As the building blocks of a healthy
Kids are the most precious gift to their parents and each parent has a lot of concern for their kid’s physical and mental growth. Patanjali Nutrela Kid’s Superfood is a scientifically designed advanced formula as per ICMR guidelines for every growing kid, which contains an ideal blend of protein, wh..
Omega-3, omega-6, and omega-9 fatty acids are all important
dietary fats. They all have health benefits, but it’s important to get the
right balance between them. An imbalance in your diet may contribute to a
number of chronic diseases Omega-3 fats are essential fats that you must get
from your ..
Vitamin B12 has many roles in the body. It supports the
normal function of nerve cells and is needed for red blood cell formation. Not
having enough B12 can lead to anemia, which means your body does not have
enough red blood cells to do the job. This can make you feel weak and tired.
Vitamin C and Zinc play important roles in providing antioxidant
action and immune defense. Vitamin C is a well-known immunity booster that
helps to eliminate free radicals from the body. Zinc along with vitamin C acts
as an effective immune regulator. It helps in controlling, regulating immune
Vitamin D is a group of a fat-soluble pro-hormones that helps
to maintain the balance of calcium in the body. Deficiency can lead to bone
mineralisation, leading to weak and brittle bones.. The natural source of
Vitamin D is sunlight, apart from certain food Vitamin D becomes even more
We need one gram of protein per kg of body weight: however, the need for protein increases to around 1.5-2grams per kg of body weight for gym-goers, athletes, sports people, and people who are highly active.Considering these requirements – Patanjali Nutrela 100% Whey Performance has been scientifica..
Calcium is the most abundant mineral in the human body with
over 99% being found in the bones and teeth. Calcium plays a vital role in the growth
and maintenance of healthy bones, insufficient intake increases the risk of
osteoporosis. It is also important for proper nerve functioning, blood clot..