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Skin is the largest organ and collagen (anti-ageing protein) is the most abundant protein of our body, however after the age of 25 years, a gradual decline (around 1% ) in collagen production in the skin every year. Collagen helps slow down the ageing process. With age, we all tend to develop wri..
Omega-3, omega-6, and omega-9 fatty acids are all important dietary fats. They all have health benefits, but it’s important to get the right balance between them. An imbalance in your diet may contribute to a number of chronic diseases Omega-3 fats are essential fats that you must get from your ..
Calcium is the most abundant mineral in the human body with over 99% being found in the bones and teeth. Calcium plays a vital role in the growth and maintenance of healthy bones, insufficient intake increases the risk of osteoporosis. It is also important for proper nerve functioning, blood clot..
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Iron is a vital mineral in the body. About 65 percent of iron helps produce red blood cells that carry oxygen. Iron also contributes to the body’s energy production. And when your iron levels are low you can develop a deficiency or anemia. Anaemia is a condition in which the number of red blo..
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Vitamin B12 has many roles in the body. It supports the normal function of nerve cells and is needed for red blood cell formation. Not having enough B12 can lead to anemia, which means your body does not have enough red blood cells to do the job. This can make you feel weak and tired. Vitamin B1..
Vitamin C and Zinc play important roles in providing antioxidant action and immune defense. Vitamin C is a well-known immunity booster that helps to eliminate free radicals from the body. Zinc along with vitamin C acts as an effective immune regulator. It helps in controlling, regulating immune ..
Vitamin D is a group of a fat-soluble pro-hormones that helps to maintain the balance of calcium in the body. Deficiency can lead to bone mineralisation, leading to weak and brittle bones.. The natural source of Vitamin D is sunlight, apart from certain food Vitamin D becomes even more important..
Champians are always branded by their muscle sizes, stamina, and endurance, hence it is important to repair all the conceivable compensations caused by the routine heavy workouts. Nutrients before and especially after a workout are supremely important to repair fully exhausted muscle.  Con..
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