Everyone has the dream to have a perfect body and looks, but
unfortunately, we cannot change our looks due to genetic map, however, to have an
ideal body weight as per our body mass index (BMI), make our dream come true to
have aperfect body. Having an ideal
body weight is not easy, especi..
Women are biologically more superior than men, and nature has given women additional roles as the bearers and early nurturers, however women in India after age of 30, starts experiences common health problems like protein deficiency, anemia, low bone density, premature aging, hair fall, declin..
Skin is the largest organ and collagen (anti-ageing protein)
is the most abundant protein of our body, however after the age of 25 years, a
gradual decline (around 1% ) in collagen production in the skin every year. Collagen
helps slow down the ageing process. With age, we all tend to develop wri..
Vitamins are needed for
proper functioning of the body. People choose to take multivitamin supplements
for varied reasons - to replace nutrients they lack in their diet, to reduce
the risk of chronic diseases, to improve their overall health, treat vitamin
deficiency due to poor eating habits or..
Omega-3, omega-6, and omega-9 fatty acids are all important
dietary fats. They all have health benefits, but it’s important to get the
right balance between them. An imbalance in your diet may contribute to a
number of chronic diseases Omega-3 fats are essential fats that you must get
from your ..
Vitamin C and Zinc play important roles in providing antioxidant
action and immune defense. Vitamin C is a well-known immunity booster that
helps to eliminate free radicals from the body. Zinc along with vitamin C acts
as an effective immune regulator. It helps in controlling, regulating immune
We need one gram of protein per kg of body weight: however, the need for protein increases to around 1.5-2grams per kg of body weight for gym-goers, athletes, sports people, and people who are highly active.Considering these requirements – Patanjali Nutrela 100% Whey Performance has been scientifica..
Calcium is the most abundant mineral in the human body with
over 99% being found in the bones and teeth. Calcium plays a vital role in the growth
and maintenance of healthy bones, insufficient intake increases the risk of
osteoporosis. It is also important for proper nerve functioning, blood clot..
Diabetes is a metabolic syndrome and it happens due to inefficient functioning of the Pancreas, which produces and regulates Insulin hormone production. India has an estimated 77 million people with diabetes, the second most affected country after China in the world. One in six people (17%) in the w..
Iron is a vital mineral in
the body. About 65 percent of iron helps produce red blood cells that carry
oxygen. Iron also contributes to the body’s energy production. And when your
iron levels are low you can develop a deficiency or anemia.
Anaemia is a condition in
which the number of red blo..
Champians are always branded by their muscle sizes, stamina, and endurance, hence it is important to repair all the conceivable compensations caused by the routine heavy workouts. Nutrients before and especially after a workout are supremely important to repair fully exhausted muscle. Con..
Spirulina is a type of blue-green algae,with excellent nutritional content and numerous health benefits makes it an ideal superfood Spirulina has a high protein and vitamin content, which makes it an excellent dietary supplement for vegetarians & vegan diets. Research suggests that spirulina has..