Vitamins are needed for
proper functioning of the body. People choose to take multivitamin supplements
for varied reasons - to replace nutrients they lack in their diet, to reduce
the risk of chronic diseases, to improve their overall health, treat vitamin
deficiency due to poor eating habits or..
The B vitamins are a group of eight nutrients, each with
unique roles in keeping the body healthy. They’re especially important for
maintaining cell health and keeping you energized. B vitamins play a vital role
in maintaining good health and well-being. As the building blocks of a healthy
Omega-3, omega-6, and omega-9 fatty acids are all important
dietary fats. They all have health benefits, but it’s important to get the
right balance between them. An imbalance in your diet may contribute to a
number of chronic diseases Omega-3 fats are essential fats that you must get
from your ..
Vitamin B12 has many roles in the body. It supports the
normal function of nerve cells and is needed for red blood cell formation. Not
having enough B12 can lead to anemia, which means your body does not have
enough red blood cells to do the job. This can make you feel weak and tired.
Vitamin C and Zinc play important roles in providing antioxidant
action and immune defense. Vitamin C is a well-known immunity booster that
helps to eliminate free radicals from the body. Zinc along with vitamin C acts
as an effective immune regulator. It helps in controlling, regulating immune
Calcium is the most abundant mineral in the human body with
over 99% being found in the bones and teeth. Calcium plays a vital role in the growth
and maintenance of healthy bones, insufficient intake increases the risk of
osteoporosis. It is also important for proper nerve functioning, blood clot..
Spirulina is a type of blue-green algae,with excellent nutritional content and numerous health benefits makes it an ideal superfood Spirulina has a high protein and vitamin content, which makes it an excellent dietary supplement for vegetarians & vegan diets. Research suggests that spirulina has..