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We need one gram of protein per kg of body weight: however, the need for protein increases to around 1.5-2grams per kg of body weight for gym-goers, athletes, sports people, and people who are highly active.Considering these requirements – Patanjali Nutrela 100% Whey Performance has been scientifica..
Champians are always branded by their muscle sizes, stamina, and endurance, hence it is important to repair all the conceivable compensations caused by the routine heavy workouts. Nutrients before and especially after a workout are supremely important to repair fully exhausted muscle.  Con..
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