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By Nutrela Nutrition

28 May 2024


10 Superfoods to Build Muscles and Lose Fat

Achieving a lean and muscular physique requires not just hitting the gym but also determining the diet we eat. Incorporating superfoods to build muscles into your meals can significantly enhance your muscle-building efforts and aid in fat loss. These nutrient-dense foods proves to be a powerhouse of essential nutrients, vitamins, minerals, and antioxidants. It supports muscle growth, recovery, and overall health. Patanjali Nutrela Nutrition brings Superfood products, that are scientifically formulated and is an ideal vegetarian blend nutrients and botanical extracts. The 13 natural herbs help to tackle stress, reduce anxiety, and promote general well-being.

Listing Down 10 superfoods to build muscles that you should include in your diet to build muscles and lose fat:

  • Salmon:
    It is rich in high-quality omega-3 fatty acids. Considered to be fantastic superfood to build muscles and lose fat. Omega-3 reduces inflammation, enhance joint health, and support muscle recovery after intense workouts.
  • Chicken Breast:
    Lean protein is crucial for muscle development and is known best for many fitness enthusiasts. So, it is low in fat and calories but high in protein, thus making it ideal for building lean muscle mass while aiding in fat loss.
  • Greek Yogurt:
    It is packed with protein and is an excellent choice for muscle building and weight management. Also contains probiotics that support gut health, aiding in nutrient absorption and maintains overall health.
  • Quinoa:
    It is a complete protein source and provides all nine essential amino acids that are necessary for muscle repair and growth. It is also rich in fibre and complex carbohydrates, promoting sustained energy levels and aiding in fat loss.
  • Eggs:
    Eggs are a nutritional powerhouse and offer high-quality protein, vitamins, healthy fats, and minerals. They contain all the essential amino acids that are needed for muscle synthesis and make an excellent choice for muscle building and weight management. It is also known as the best superfood to lose fat.
  • Spinach:
    Leafy green, like spinach, is rich in minerals, vitamins, antioxidants, and minerals that support overall health and muscle functions. They are also low in carbohydrates and calories, making them an excellent choice for those willing to loose fat while maintaining muscle mass.
  • Berries:
    Blueberries, strawberries, and other berries are loaded with antioxidants, fibre, and vitamins. They help reduce inflammation, support recovery post-workout, and aid in fat loss due to their low-calorie and high-nutrient content.
  • Sweet Potatoes:
    A complex carbohydrate source like sweet potatoes provides sustained energy for workouts while promoting muscle replenishment. It is rich in minerals, vitamins, and fibre, supporting overall health and weight management.
  • Almonds:
    Almonds are a great source of healthy protein, fats, and fibre. It provides essential nutrients for muscle recovery and helps you feel full, reducing cravings and supporting fat loss.
  • Lean Beef:
    Lean cuts of beef are high in iron, zinc, protein, and vitamins. All of which are essential for muscle growth and overall health. Opt for grass-fed beef for higher omega-3 content and fewer unhealthy fats.


Incorporating these superfood supplements into your meals and snacks will fuel your workouts, promote fat loss, and support muscle growth. So, manage your diet with regular exercise, adequate hydration, and sufficient rest for optimal results.