By Nutrela Nutrition

03 Apr 2024


Healthy Ways to Strengthen the Immune System

A well-balanced diet filled with nutritious food is the optimal choice to combat chronic ailments and diseases. However, it's not only food that aids in fighting these illnesses. Being prepared to confront diseases is crucial, as a healthy body and mind signify a healthy life. Before overlooking anything significant, let's discuss the role of immune-boosting supplements. Numerous products claim to enhance immunity and support a healthy immune system. In this blog let’s explore the ways by which we can strengthen the immune system.

Role of the Immune System:

The immune system plays a major role in defending the body against threats that affect organs, and tissues in our body. This triggers an automatic, coordinated response that helps you heal with the assistance of white blood cells. A strong immune system indicates that the body is prepared to fight any kind of infectious disease. Furthermore, immunotherapy is a treatment that triggers the body's immune system and fights the attack of cancerous cells.

How to Strengthen the Immune System:

Here are some important ways to improve the immune system:

  • Get an adequate amount of sleep:
    Poor sleep quality indicates more about the health risks. It is advisable that adults must aim to sleep more than 6 hours each night. This strengthens natural immunity ensuring the immune system to better combat various illnesses. Adults who sleep more than 7 hours tend to be healthier and more energetic. Other false sleep practices include sleeping in a completely dark room or using a sleep mask before going to bed.
  • Intake of more whole plant food:
    Whole plant foods like vegetables, nuts, seeds, and legumes, are rich in nutrients and antioxidants. They safeguard against harmful pathogens. Rich antioxidant properties in these foods help decrease inflammation that builds up in the body. The fiber in plant foods feeds the gut microbiome, or the community of healthy bacteria in your gut. A robust gut microbiome helps boost your immunity and prevent harmful pathogens from building up in the digestive tract.
  • Consume healthy fats:
    Healthy fats are found in many different kinds of food, such as olive oil and salmon. They boost the body's immune response to pathogens by decreasing inflammation. Olive oil and salmon contain healthy fats that boost the body's immune responses. Low-level inflammation is a response to stress or injury and can become chronic. Anti-inflammatory properties help the body fight against harmful diseases. Omega-3 fatty acids are found in foods like salmon and chia seeds that help fight inflammation.
  • Limit added sugar content:
    By curbing sugar intake, inflammation can decrease, aiding in weight loss. It also reduces the risk of developing type 2 diabetes and heart disease. Obesity and type 2 diabetes can weaken the immune system, making it necessary to limit added sugar and adopt an immune-boosting diet. Thus aim to limit sugar intake to less than 5% of daily calories. Visit, Patanjali Nutrela Vitamin and Mineral capsules available to fulfill the deficiencies of many essential vitamins in the body.
  • Do brisk exercise or walks:
    Physical activity is not just about building muscles and relieving stress; it is also a crucial way to maintain good health and support the immune system. It's best to engage in moderate to regular exercise, as it helps reduce inflammation and promotes the regeneration of new cells. Modern-day exercises include steady bicycling, brisk walking, jogging, swimming, and light hiking.

Ensuring a nutritious diet, sufficient sleep, regular exercise, and effective stress management fosters a healthy immune system. These habits boost individuals' defense against deadly diseases and promote a healthy lifestyle. Explore the Patanjali multivitamin tablet available at the Patanjali Nutrela online store.

Also Read: Healthy Ways to gain Weight Quickly and Safely